I want to tell you my story of how I finally managed to burn fat lose weight and get my life back. I know it sounds a bit dramatic to say “get my life back” but it really affected my self esteem. As you’ve probably read (on the side column of this website) I started packing on the pounds, and fat, after I became pregnant with my first child.

Yes, I know that’s normal during pregnancy, but I thought I’d be able to lose weight quickly afterwards, especially since I was breastfeeding and I’d never had any weight problem before. Boy, was I wrong! Those extra pounds weren’t going anywhere. They wouldn’t budge, despite my best efforts to burn fat and lose weight. I figured the fat burning ability of my body had undergone a big change, so I started looking for some sort of fat burning diet. I figured that was a good place to start as I had so little spare time with my new babe that I thought long exercise sessions would be out of the question.

I remembered reading somewhere that a low carb diet was the best way to lose weight, since carbs can be converted to sugars and fats. So, I tried this out and although I didn’t enjoy it, at least it worked, but only for about 3 weeks. Not being a huge meat eater, I hated the high amounts of protein and with only about 20 grams of carbohydrate, I really missed eating nice wholemeal bread and yummy pasta dishes. So, that wasn’t for me.

I then thought it’d be logical to cut my calorie intake to lose weight, so I had a good try out on a low fat/low calorie diet, but found I was just running out of energy. Doing this while breast feeding was just not a good idea. I was losing body fat though, so it was frustrating that I couldn’t continue with it. I came to the conclusion that I needed a diet plan that could be part of my lifestyle on a long term basis.

Fortunately, my husband is pretty supportive, and he suggested that I try joining a gym and he’d take care of things at home while I went for workouts. I figured that the best way to burn fat, lose weight and tone up was with some really good aerobic sessions. I’d seen how the cardio workouts to music had everyone pumped and really puffing, so it had to be an effective fat burning exercise. Then I really got stuck in and made a point of getting along to aerobic exercise sessions 3 times a week.

Needless to say, I was pretty excited to notice that I was losing fat and some weight. However it wasn’t fat loss at the rate I’d expected to see for the amount of effort I was putting in, and I got quite discouraged. What was I missing? There had to be a better way to exercise to burn fat! That’s when I started searching the internet for quick ways to lose weight, and that’s when I came across the fat loss program designed by Tom Venuto called “Burn The Fat”.

I’m a skeptical person by nature, so I did my research, and Tom’s system wasn’t the only fast fat burning guide I looked at. Tom looked like a sincere person and the testimonials, from the many people who had enjoyed weight loss success with his program, convinced me to give it a shot. He offered a money back guarantee too.

To use an old cliche, “The rest is history” and I finally found I could get the rate of fat loss I wanted in the time I had available. Using Tom’s system I have nearly tripled the results I was getting from the old cardio workouts I was doing. I’m thrilled with that. Not only did I drop one of the 45 minute gym sessions, which freed up my time, I actually got MUCH faster results, and I got my body back! It’s not just about exercise though,¬†since Tom’s system also provides a great, realistic, nutrition plan that not only works well, but is really easy to live with.

The secret lies in the big difference between the old aerobic workouts, that most gyms promote, and Tom’s Burn The Fat¬†system. When you’re doing those endless cardio routines, like running on treadmills, cycling, aerobics etc you’re only burning calories while you’re exercising. Tom’s system showed me how to workout in a much shorter time and yet still go on burning calories up to 3 days later! Not only have I lost the weight I wanted, but I’ve toned my body like never before.

So I hope that my story helps you in your quest to burn more fat. The BTF plan that Tom’s devised fits my lifestyle perfectly in that it doesn’t require large amounts of time or any fad diets. I’ve introduced it easily into my lifestyle and plan to stick with it in the future.

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